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Mara Nutra The purpose of these diet pills are to either alter a person's metabolism or alter their appetite. Altering ones metabolism involves changing chemical reactions in the body by using enzymes to get rid of unfavorable organisms. When a person diets; they are typically trying to lose fat, water, or to change the structure of their muscles. Fat Loss results in the loss of body volume compared to muscle loss. People should not divulge in quick weight loss programs because they will lose too much weight too fast, and this could be bad, as other body functions may be affected. The muscles could suffer due to the lack of exercise, and a person may begin to suffer from mild to severe muscle cramps.